Book a Free Therapeutic Sound Session
Free Therapeutic Sound sessions are currently offered at Aestra Counselling & Wellness for those interested in trying a 1:1 sound healing treatment for the first time or seeking a more personalized experience than group sessions.
These sessions offer a gentle introduction to sound-based nervous system support and are designed to help the body settle into deep rest and regulation.
If you’re interested in experiencing a session, please complete this brief contact form.
Experience a Grounded Approach to Therapeutic Sound
Faye Mallett is a therapeutic sound practitioner offering one-on-one sessions to support nervous system regulation and restorative rest.
Her approach combines live instruments with gentle guidance to create a calm, immersive environment that eases the physical, mental, and emotional pressures of modern life.
These sessions are best understood as a therapeutic form of sound healing designed to support rest and regulation. Rather than trying to fix or change anything, the work focuses on creating the conditions in which the nervous system can settle naturally.
Why Therapeutic Sound
Modern life often moves quicker than our nervous systems can process. Over time, this can manifest as tension, fatigue, overwhelm, or a feeling of disconnection.
Sound provides the body with a stable, resonant environment that allows the nervous system to recalibrate without effort. Many people describe the experience as deeply relaxing and clarifying.
Therapeutic sound can support:
Deep rest and physical relaxation
Nervous system regulation after stress or overwhelm
Gentle reconnection with the body
A greater sense of calm and grounded presence
Therapeutic sound can be supportive if you:
Feel overstimulated, fatigued, or burned out
Are carrying stress or emotional intensity
Want rest without needing to talk or explain
Are curious about sound-based healing and appreciate a grounded approach
These sessions can also complement other forms of care such as counselling, somatic therapy, or other wellness practices.
What to Expect
Sessions last approximately 60 minutes.
They begin with a brief check-in, followed by a guided settling practice. You will then lie down comfortably while live resonant instruments are played around the body in a calm, immersive environment.
There is nothing you need to do during the session. The experience is intentionally simple: an opportunity to rest, listen, and allow the body to settle naturally.
An Introduction to the Practice
These free sessions are offered in limited numbers as a way for people to experience the work before deciding whether they would like to explore it further.
If you feel curious, you’re welcome to complete the contact form below.
Who I Am
Hello, my name is Faye.
I am a therapeutic sound practitioner who uses sound, slowness, and presence to support nervous system regulation and mind-body coherence.
My background includes mindfulness-based practices, sound facilitation, and work in wellness and studio settings. I approach this work with care, restraint, and respect for each person’s lived experience. I believe that conditions for change can be nurtured when the body is able to rest, restore, and respond on its own terms.
For this reason, I intentionally work with sound in a simple and slow manner, by design—meeting you where you are, with presence.