Book a Free Practitioner Session
Complimentary Therapeutic Sound sessions are now available to therapists, coaches, health practitioners, and facilitators who are curious about experiencing this work firsthand.
Sound-based practices can serve as a supportive complement alongside many therapeutic and wellness modalities. These sessions, offered at Aestra Counselling & Wellness, provide an opportunity to experience a grounded, therapeutic approach to sound, helping you decide whether it may be a suitable referral option for your clients or a restorative practice to support your own well-being in your work.
If you’re interested, please fill out this brief contact form.
Experience a Grounded Approach to Therapeutic Sound
Faye Mallett is a therapeutic sound practitioner offering one-on-one sessions at Aestra Counselling & Wellness designed to support nervous system regulation, embodied presence, and deep restorative rest.
Her approach combines live resonant instruments with gentle guidance to create a calm, immersive environment that helps ease the physical, mental, and emotional pressures of modern life.
These sessions are best understood as a therapeutic form of sound healing designed to support rest and regulation. Rather than attempting to fix or transform, the work focuses on creating the conditions in which the nervous system can settle and reorganize naturally.
Complimentary practitioner sessions are offered in limited numbers each month as part of an ongoing exploration into how therapeutic sound can best support nervous system regulation and complementary care practices.
Why Therapeutic Sound
Modern life often moves faster than our nervous systems can process. Over time, this can show up as tension, fatigue, overwhelm, or a sense of disconnection.
Therapeutic sound works by providing the nervous system with a stable, resonant environment. In this space, the body is able to recalibrate naturally, without verbal processing or mental effort.
Therapeutic sound can support:
Nervous system restoration and down-regulation from activated stress states
Deep rest and physical relaxation
Gentle reconnection with the body
A greater sense of grounded presence
Who These Sessions Are For
Therapeutic sound sessions may be supportive if you:
Feel overstimulated, fatigued, or burned out
Are navigating periods of transition or emotional intensity
Want rest without needing to talk or explain
Are curious about sound-based healing and appreciate a grounded, straightforward approach
These sessions can complement many other modalities—including counselling, somatic therapies, psychedelic integration work, and other healing approaches—by helping cultivate regulation, rest, and embodied awareness.
What to Expect During a Session
A therapeutic sound session is a quiet, restorative experience designed to support nervous system regulation and deep rest.
Sessions begin with a brief check-in and intention setting. You will then lie down comfortably while live resonant instruments—including singing bowls and other harmonic tones—are played around the body in a calm, immersive environment.
There is nothing you need to do during the session. The experience is intentionally simple: an opportunity to rest, listen, and allow the body to settle naturally within a stable sound field.
Many people describe the experience as deeply relaxing and quietly clarifying, often leaving with a greater sense of calm, presence, and physical ease.
Practitioner FAQ
Do I need any prior experience with sound therapy?
No prior experience is necessary. The session is designed to be accessible and restorative whether you are familiar with sound practices or encountering them for the first time.
Is this session intended as therapy?
These sessions are not psychotherapy or medical treatment. They are designed to support rest, nervous system regulation, and embodied awareness, and can complement therapeutic or wellness practices.
How long is the session?
Sessions are 60 minutes, including a short check-in at the beginning and a few minutes for integration at the end.
Can this modality support my clients?
Many practitioners explore these sessions to better understand how sound-based practices may complement their work. Some later choose to refer clients who are seeking additional support for rest, regulation, or nervous system recovery.