Develop the capacity to stay with experience

1:1 Therapeutic sound sessions support the development of steadiness, helping you stay with experience across a range of sensations, intensities and states.

What these session support:

• Reconnecting with your body and sensory experience

• Developing the ability to notice and stay with experience

• Reducing reactivity and increasing awareness

• Building a steady, grounded relationship to what you’re experiencing

Who this is for:

• You feel disconnected, overwhelmed, or mentally overactive

• You want to slow down and reconnect with yourself in a deeper way

• You’ve attended group sessions and want a more personalized experience

• You’re interested in developing a steadier and more responsive way of being

What this is not:

This is not about fixing, analyzing, or interpreting your experience. It’s about developing the capacity to remain with it.